It is essential to follow a daily skin care routine to prevent the formation of wrinkles. Tips for the skin care are:
Ø Do not wash face frequently with soap and water as it dries up the skin, depleting it of essential moisture.
Ø Do not wash the face frequently with tap water, as it contains chlorine, which causes wrinkles.
Ø After washing the face, do not rub it with a towel. Pat the face dry for the skin to retain the moisture.
Ø Always apply sunscreen at least 20 minutes before going out in the sun.
Ø Avoid smoking.
Ø Avoid drinking alcohol three hours before bedtime as it causes puffiness and sagging of skin.
Ø Avoid putting your face against the pillow while sleeping. Try to sleep on your back.
Tretinoin or Retin-A is a vitamin A derivative and is used in wrinkle creams. It is used topically to treat photoaging. The ingredient is effective and a good treatment for wrinkles, sun spots and pigmentation caused due to age and sun and has been known to be tolerated by almost all kinds of skin.
It also prevents the damaging effect of UV radiation. However, the product takes about 6 months to produce visible results. In some people, it causes irritation of the skin and therefore, should be used in low doses. Using a moisturizer along with Retin-A is also helpful in counteracting the irritation.
Vitamin A is extremely important for good health and a smooth skin. It fights Ultraviolet radiations of the sun. The derivative of Vitamin A has been known to be effective for skin, which has been damaged by the sun. These derivatives are an essential part of any wrinkle cream. It also promotes collagen production on the skin.
Vitamin A is used along with Vitamin C for effective results. They can be used topically as in wrinkle creams or can be taken along with food as supplements. Food containing essential quantities of vitamin A and vitamin C delay the formation of wrinkles.
Anti oxidants are essential for a good skin and for keeping wrinkles away. They fight the free radicals, which damage skin cells and harm them. Therefore, to counteract the harmful effects of the free radicals, anti oxidants are used in wrinkle creams for topical application.
Some of the anti oxidants that are included in the formulation of a wrinkle cream are Vitamins A, C, E, CoQ10, alpha lipoic acid and selenium. It has been found that taking the vitamins individually as a supplement does not have any effect on the wrinkles. But, when they are taken together, they work towards reducing sunburns and wrinkles.
Did you know that the way you sleep could also affect the skin? It can lean to the formation of wrinkles on your face. Given below are some tips for getting a skin free of wrinkles:
1. Always sleep on the back.
2. Do not use a pillow under your head.
3. Keep a pillow underneath your knees so that your back does not arch when you are sleeping. This prevents you from rolling over and pressing the face while sleeping.
4. Drink eight to ten glasses of water everyday to keep the body hydrated.
5. Use Vitamin A in your diet and as a supplement to maintain a good skin.
The appearance of the wrinkles on the forehead is one of the frequent problems faced by everyone. It appears at any age and even the youngsters and teenagers cannot fight it off. To fight forehead wrinkles:
Ø Drink plenty of water every day. It is essential to drink 6-8 glasses of water.
Ø Use a good sunscreen when you go out in the sun.
Ø Use a good wrinkle cream for your skin and ensure that it contains effective ingredients.
Ø Do not do too many facial exercises without proper consultation as they can cause permanent damage to the skin.
When you follow these few basic tips, you can delay the formation of wrinkles on the forehead.
The skin around the eyes is very delicate and when you abuse the body, the first signs appear in and around the eye area. Puffy eyes, bags under the eyes, dark circles are all signs of wrinkles.
The skin loses its elasticity and loss of collagen means the appearance of wrinkles. Nourish your under eye skin with plenty of water and moisture and pamper it with gentle under eye creams and a massage. Give your eyes rest so that they do not appear bloodshot. When you care for the skin around your eyes, the wrinkle will not appear too soon.
The eyes are the most important feature of your body and the skin surrounding the eyes is a soft and delicate. It is papery thin and this is where the signs of age manifest itself in the form of wrinkles. Using an under wrinkle cream is an essential part of the skin care routine.
However, these creams do not chase away the wrinkles in a day. It takes time to reverse the signs of aging and for this, you must follow a good skin care routine religiously. Apart from this, give your eyes much needed rest and a good diet. When you massage the cream on the eye area, do so gently and in circular motions.
While a good diet is essential, it is also necessary to choose a good wrinkle cream, so that the product that you are using is not just effective but also contains ingredients that will not harm the skin.
Ø Vitamin A and Vitamin C – These are essential for the skin as these anti oxidants help in maintaining a good and healthy wrinkle free skin.
Ø Alpha Lipoic Acid – ALA, as it is known as, is an anti oxidant essential for the skin and is much more stronger than Vitamin A and Vitamin C.
Ø Di-methyl Amino Ethanol Bitartrate – DMAE, is another anti-oxidant, which stabilizes the membranes and is essential for having a firm and toned skin.
A good diet is essential for a wrinkle free skin. Adding some foods to your daily diet can work wonders on your skin.
Ø Substitute the sugar in your hot drink with honey.
Ø Eat fruits as they contain anti oxidants. Apricots and peaches work internally in your body to give you a good skin.
Ø Carrots increase the carotene level in the body.
Ø Green salads are good for the skin. They are enriched with essential, nutrients, which is so essential for a good and healthy skin.
Ø Drink plenty of water. This flushes out the impurities from the body and helps in maintaining a wrinkle free skin.
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